Valerie Sargent: Guided Meditation-Preparing for Change (13 minute audio)


13 - Minute Guided Mediation for Preparing for Change. We’re forever growing, expanding, aging, and changing. Even though change is natural, it can be challenging to embrace. Our friend Valerie Sargent created this mediation to bring inner peace to our current state of being. Tips for Listening: Find a quiet spot in the house with dim lighting. Get into a comfortable seated position, so you don’t fall asleep. Hypnosis is merely going from a beta state into a theta state. Try to relax and let go of any attempts of control. As long as you’re listening, your subconscious will take direction and absorb the information. Have a notebook and pen nearby in case you want to write down what comes up during your meditation. There’s no wrong way to do this, so relax and enjoy it.



To work Directly with Valerie click the links below: TheFigLeaf.net Face Book: The Fig Leaf, Holistic Health and Wellness https://www.etsy.com/shop/TheFigLeafStudioArt Text REMOVE

Preparing for Change Valerie Sargent

To work Directly with Valerie click the links below: TheFigLeaf.net Face Book: The Fig Leaf, Holistic Health and Wellness https://www.etsy.com/shop/TheFigLeafStudioArt

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